Test Your Knowledge 

1.                 Olive oil is much lower in fat than butter? 

True

False

 

2.                 Less than 30% of the calories in 1 cup of reduced fat (2% milk) are

from fat? 

True

False

 

3.                 Pretzels are a low-fat snack? 

True

False

 

4.                 Which of the following is lower in fat? 

a.      1 cup cottage cheese with fruit

b.     Ham sandwich made with 3 slices lean (5% fat) ham, wheat bread and mustard

 

5.                 Which food is lower in cholesterol? 

a.      2 tablespoons peanut butter

b.     3 ounces of turkey

 

6.                 Which is a lower-fat breakfast option? 

a.      Bagel

b.     Bran Muffin

 

Select a Meeting Digest

Panel of Experts (10-12-1999)

Making Changes for Good (1-25-2000)

Dealing with Stress (3-7-2000)

Dealing with Criticism (4-16-2000)

Weight Training for Fat Loss (10-9-2000)

Jump-Start your Fitness SUCCESS (1-6-2003)

A Better Way From Keeping Your Resolve From Resolving

Eating Healthy While Dining Out

Food Alternatives

Making Life Changes

Regulate Your Fat Intake

Reading Food Labels

About Vitamins

Osteoporosis

Quiz: Test Your Knowledge

Answers: Test Your Knowledge