Regulate your fat intake

To keep fat intake within the 20 percent recommended level, reduce intake of cheese, dairy products with fat, salad oils, butter, and mayonnaise. 

Also be aware that there are two kinds of fat: visible and invisible.  Visible fate is obvious; invisible fat occurs in all vegetables, grains, nuts, and eggs to name a few.

Choose to be proactive in restaurant.

Choose to avoid fast foods.

Choose to purchase non-fat products.

Remember that you need to take responsibility for your food choices regardless even though you’ve had gastric bypass surgery.

 

Select a Meeting Digest

Panel of Experts (10-12-1999)

Making Changes for Good (1-25-2000)

Dealing with Stress (3-7-2000)

Dealing with Criticism (4-16-2000)

Weight Training for Fat Loss (10-9-2000)

Jump-Start your Fitness SUCCESS (1-6-2003)

A Better Way From Keeping Your Resolve From Resolving

Eating Healthy While Dining Out

Food Alternatives

Making Life Changes

Regulate Your Fat Intake

Reading Food Labels

About Vitamins

Osteoporosis

Quiz: Test Your Knowledge

Answers: Test Your Knowledge