Making Life Changes

 1.                 Park in a far-away spot and briskly walk to your destination

2.                 Take the stairs instead of an elevator

3.                 Rake leaves instead of using the blower

4.                 Play tag with the kids instead of computer games

5.                 Go golfing, bowling or dancing for fun.

 

 Top 10 Ways to Jump-Start Weight Loss

 1.                 Eat protein at every meal

2.                 Eliminate wheat and flour based products

3.                 Eat unprocessed foods

4.                 Reduce starch

5.                 Get carbs from Fruits and Vegetables

6.                 Reduce or eliminate dairy, i.e. cheese

7.                 Lose the booze

8.                 Stop using vegetable oils

9.                 Watch which types of fat you’re eating

10.             Obsessively drink water

 

Diet Goals You Can Reach 

1.                 Start with a goal

2.                 Just do it

3.                 Get a new attitude

4.                 Timing in the essence

5.                 One step at a time

6.                 Drink to your goal

7.                 Get in control 

 

Select a Meeting Digest

Panel of Experts (10-12-1999)

Making Changes for Good (1-25-2000)

Dealing with Stress (3-7-2000)

Dealing with Criticism (4-16-2000)

Weight Training for Fat Loss (10-9-2000)

Jump-Start your Fitness SUCCESS (1-6-2003)

A Better Way From Keeping Your Resolve From Resolving

Eating Healthy While Dining Out

Food Alternatives

Making Life Changes

Regulate Your Fat Intake

Reading Food Labels

About Vitamins

Osteoporosis

Quiz: Test Your Knowledge

Answers: Test Your Knowledge