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Coastal Center For Obesity
 
 
 
 
Meeting Digests
 
 
 
Meeting Digests
What follows below is a digest of one of our support group meetings. The support group digests are primarily meant as educational aids for patients who are out of area.
Meeting Topic: Eating Healthy When Dining Out
Meeting Date: N/A

 

Eating Healthy When Dining Out

 

 Ask! Will the restaurant:

·       Trim visible fat from poultry or meat?

·       Leave all butter, gravy or sauces off a dish?

·       Serve salad dressing on the side?

·       Accommodate special requests?

·       Use less cooking oil when cooking? 

 

Act! Select foods that are:

·       Steamed

·       Garden fresh

·       Broiled

·       Baked

·       Roasted

·       Poached


 
 Select a Meeting Digest
       Panel of Experts (10-12-1999)
       Making Changes for Good (1-25-2000)
       Dealing with Stress (3-7-2000)
       Dealing with Criticism (4-16-2000)
       Weight Training for Fat Loss (10-9-2000)
       Jump-Start your Fitness SUCCESS (1-6-2003)
       A Better Way From Keeping Your Resolve From Resolving
       Eating Healthy While Dining Out
       Food Alternatives
       Making Life Changes
       Regulate Your Fat Intake
       Reading Food Labels
       About Vitamins
       Osteoporosis
       Quiz: Test Your Knowledge
       Answers: Test Your Knowledge
 
 
 
 
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