Coastal Center for Obesity :: Meeting Digests

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Coastal Center For Obesity

Meeting Digests

Each support group meeting deals with a specific topic. Click on one of the topics below to view a digest of questions, answers, and discussions from a support group addressing that topic.

Panel of Experts (10-12-1999)
Making Changes for Good (1-25-2000)
Dealing with Stress (3-7-2000)
Dealing with Criticism (4-16-2000)
Weight Training for Fat Loss (10-9-2000)
Jump-Start your Fitness SUCCESS (1-6-2003)
A Better Way From Keeping Your Resolve From Resolving (1-7-03)

Eating Healthy When Dining Out (2-28-03)
Food Alternatives (2-28-03)
Making Life Changes (1-7-03)
Regulate Your Fat Intake (6-24-03)
Reading Food Labels (6-24-03)
Osteoporosis (1-6-2003)

About Vitamins(8-2-03)

Quiz: Test Your Knowledge (6-24-03)

Answers: Test Your Knowledge (6-24-03)

Healthy Holiday Eating (11-19-03)

Personal Accountability (1-13-04)

Control Your Cravings (9-28-04)

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